The United States remains one of the most diverse countries on Earth. Despite this diversity, there have always been issues surrounding racism and racial inequality. Although many assumed that racism had reduced in recent years, we now know that racism is alive and well. It seemed that racial injustice was …
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Human beings are by nature social animals. We generally thrive on togetherness, on being part of a group, and dislike our own company for long stretches of time. For others, it’s not so much the company but the excitement that comes with meeting new people and embracing new perspectives. When …
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Ruthless. That’s one way to describe the COVID-19 virus currently sweeping through the world and leaving nothing but grief and uncertainty in its wake. There seems to be no end in sight for this global pandemic that not only threatens our physical disposition but our mental health as well. More …
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You have an interview next week and are worried sick you’re going to say the wrong thing and miss out on the opportunity of a lifetime. A heated quarrel breaks out with a close friend and you’re anxious that the angry words hurled at each other might have damaged the …
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Are there areas in your life that pose a challenge to you? Have you decided to face this challenge alone because you do not feel seeing a therapist is right for you? Cognitive-behavioral therapy (CBT) may be the answer that you are looking for.
Many people have the impression that seeing …
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Anxiety disorders. Depression. These are all symptoms of poor mental health. Studies have shown that one in every five U.S. adults suffers from a mental illness. While medications, psychotherapy, and brain treatments are quite effective at treating mental health disorders, they can be expensive and could leave you with unpleasant …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
