Struggling to find a therapist who truly feels like the right fit, and is covered by your insurance? Do you wish you could simply choose the person you want to work with, based on their expertise and not your insurance plan? Discover how adjusting your benefits during open enrollment can …
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While mental health has become a trending topic in recent years, many misconceptions and harmful beliefs still abound, particularly when it comes to the BIPOC community. So, let’s work together to break the stigma, starting by debunking 5 common BIPOC mental health myths!
Since we’re focusing on BIPOC mental health myths, …
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May is Mental Health Awareness Month, a time dedicated to understanding and shedding light on the facts around mental health. Whether you’re navigating your own mental health challenges or looking for new ways to support others, we want to empower you to take action!
With the multitude of adversities we’ve all …
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Is music an integral part of your daily routine? Whether you’re driving through traffic, doing chores, working out, or just unwinding at the end of the day, music has a way of making everything better. Want to know why? Discover 10 benefits of music on our brains and mental health.
Have …
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Do you feel your job sucks all the energy out of you? Are you tired of constantly juggling your work and personal responsibilities and still feel you’re failing at both? Discover 5 practical tips to help you achieve a fulfilling work-life balance.
We can’t argue with how much technology makes our …
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Men’s mental health needs more open and informed conversations to discuss the facts and move away from the stereotypes that have persisted through the ages. Let’s dive in and explore 5 facts and myths that can help us destigmatize men’s therapy.
Despite mental health gaining much more attention in the last …
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
