Struggling with mental health issues at work? When the pressures of deadlines, workplace dynamics, and increasing workloads start to weigh us down, it can feel overwhelming. Discover how you can take charge and prioritize your well-being!
Most of us spend a great deal of our time — and energy — at …
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Struggling to stay strong while job hunting? We know how demoralizing the job search can be, and how difficult it is not to fall prey to negative thinking and low self-confidence. Here are 5 essential tips for job hunting as a young adult.
Welcome to the jungle! I mean, the job …
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Most of us think about the movie Titanic as a beautiful love story or as a tragic story based on the true sinking of the RMS Titanic. But, have you ever thought about the Titanic as a widow’s story? What can the Titanic teach us about grief and loss? Check out this moving reflection from our grief counseling expert and widow.
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Every time you have to leave your comfort zone, do you wonder, “Why are major life changes stressful?” Do you find it hard to accept life transitions, especially when they’re unexpected? Learn 5 ways to cope with transitions and make them less daunting.
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Scared of failing in your new job? Is imposter syndrome holding you back from pursuing new challenges? Find out 5 ways to overcome imposter syndrome at a new job and gain the confidence you need to be successful.
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Are you feeling anxiety and depression about starting a new job? Know that you’re not alone. Learn 5 ways you can better cope with these feelings, so you’ll start on the right foot.
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Looking for connection, understanding, a sense of belonging? Ask us about our groups: anxiety and stress management, single moms support, trauma-informed yoga, grief, and much more!
