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Alcohol Abuse During COVID-19

In this COVID-19 era, everyone is so focused on the pandemic that little attention is being paid to a looming threat; the danger of alcohol abuse. In the past couple of months, social media has witnessed a rise in quarantine drinking challenges, hospitals have had an increase in alcohol-related admissions, and the number of cases of alcohol abuse received by...[ read more ]

What Is the Serenity Prayer and How Can It Help People Struggling with Alcohol Abuse?

Alcohol abuse is a form of substance abuse. Most alcoholics are not addicted to the taste of the drink but rather the numbing quality of alcohol. It grants them a needed escape from their worries and problems. But the reprieve doesn’t last forever and when the effects wear off after a couple of hours, they come back to earth with...[ read more ]

How to Practice Self-Compassion

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers to how we can relate...[ read more ]



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