Reading Time: 6 minutes
Many of us see the new year as an opportunity to leave all our flaws and insecurities behind and start a new chapter in our lives. During the holidays, we give ourselves a free pass to all our indulgences and focus our motivation to reset the …
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Reading Time: 6 minutes
Starting therapy can be a very important, yet difficult step. Maybe it is a decision you’ve been mulling over for some time. A few times you may even research a few places or therapists. But you’re not sure how you can find the right therapist for …
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Reading Time: 4 minutes
Anxiety disorders. Depression. Addiction. These are all symptoms of poor mental health. Studies have shown that one in every five U.S. adults suffers from a mental illness. While medications, psychotherapy, and brain treatments are quite effective at treating mental health disorders, they can be expensive and …
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